That's why filling up energy reserves (glycogen stores) before the race is crucial, as they almost completely deplete on the way to the finish line. When we calculate all the numbers above, it becomes clear that cyclists burn more calories than they consume. On top of that, they have to drink at least 500 ml of a Nrgy drink (177 kcal). Each hour, cyclists have to eat one or two Nrgy gels (88 kcal) and one Training bar (178 kcal). If we translate the numbers into something more tangible. It might seem like an easy job, but the truth is that many riders struggle to keep up with the fueling schedule during the race. So, they need to constantly fuel their body and make sure they don't run out of energy.ĭuring the race, cyclists take in between 400 and 500 kcal per hour. How many calories do cyclists take in during a race?Ĭyclists fill up their energy reserves before the race, but those can't last the whole duration of the race. On average, they burned 7,145 kcal, which is 1,000 kcal more than in 2019 when the race was dry. The course turned into a mud bath, which forced the riders to expend even more energy. In 2021 Paris-Roubaix took place in the rain for the first time in 16 years.
However, there are significant differences in energy consumption between different versions of the same race. But for most parts, the differences cancel each other out and the final amount of total calories burned is pretty similar. Some have more kilometers, some more vertical meters, and others have cobbled sectors. The routes of one-day stages differ quite a lot. On five largest one-day races – so-called monuments – cyclists burn 6,000 kcal on average. So how much energy do cyclists actually burn? Simply by looking at the expression on the cyclists' faces at end of the race, you can tell classics take a huge energy toll. The difference is also in the terrain, as (especially spring) classics also take place on cobblestones, which are much harder and energy-intensive to ride. In most of them, cyclists cover well over 200 kilometers. Still, there are a few differences between classics and mountain stages in multi-day races. One-day classics have similar energy requirements to the toughest mountain stages in multi-day races. Sale priceFrom €32,99 Choose options Quick view Energy consumption at one-day classics This can be done in many ways – from energy gels and bars to energy drinks. It probably goes without saying that cyclists have to constantly replace all the energy they lose during the race. So, in just five hours, which is usually how long a stage lasts, cyclists burn twice as much energy as the daily average. If we multiply this number by the number of stages, we get 105,000 burned calories in the span of three weeks.įor comparison, we can mention that an average person burns 2,500 to 3,000 kcal per day. On average, cyclists on the world's biggest race burn 5,000 kcal per stage. It's typical for queen stages to contain around 4,500 meters of climbing, which takes its energy toll. By far the most spectacular for viewers, but also by far the most challenging for cyclists. On easier profiles, it's around 4,000 kcal, while the toughest stages force cyclists to burn up to 6,000 kcal. Some barely justify the title and can almost be placed among flat stages, while others border on mountain stages.Ĭonsequently, the calorie consumption on hilly stages varies considerably. On a difficulty scale, flat stages are followed by hilly stages.
The value can vary based on stage length, the number of vertical meters, and the possible presence of wind, which can turn an easy stage into a hellish one. On average, cyclists burn 4,000 kcal during a flat stage. The calorie consumption varies heavily based on stage difficulty.įlat stages are calorie-wise the most modest of them all. Flat stages are the easiest, a bit tougher are hilly stages, while mountain stages push cyclists to their limit. Tour de France consists of 21 stages, all of which are very different from each other.
The more stages there are, the bigger the overall number of calories burned. Total calorie consumption is the greatest at the longest races. On top of that, they also ride much faster, which reflects in the amount of calories burned. Their races and training sessions are longer and harder than what an average cyclist is used to.
#Expression for calories burned during workout professional#
Professional cyclists are energy-consumption-wise in a category of their own. Only a properly fueled body can sustain long-lasting efforts typical for this sport. Cycling is an energy-consuming sport that requires continuous filling of energy reserves.
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